![]() ![]() Research indicates that the two most beneficial omega-3s are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). However, the typical American diet is greatly lacking in Omega-3’s. Unfortunately, these are not synthesized by the human body and therefore must be obtained from diet or supplementation. Omega-3s are a family of long-chain polyunsaturated fatty acids that are essential nutrients for health and development. Among the most recent developments in this field is the importance of Omega-3 Fatty Acids in both the development of a healthy baby and in the health of the mother. ![]() Scientific research is constantly expanding our knowledge of nutritional needs in pregnancy. High doses of omega-3s have been used to treat and prevent mood disorders, and new studies are identifying their potential benefits for a wide range of conditions including cancer, inflammatory bowel disease and other autoimmune diseases such as lupus and rheumatoid arthritis. This prostaglandin imbalance can lead to disease. The role of omega-3s in producing beneficial prostaglandins may explain why they have been shown to have so many health benefits, including the prevention of heart disease, improving cognitive function and the regulation of inflammation. Prostaglandins help regulate many important physiological functions including blood pressure, blood clotting, nerve transmission, the inflammatory and allergic responses, the functions of the kidneys and gastrointestinal tract and the production of other hormones.ĭepending on the type of fatty acids in the diet, certain types of prostaglandins may be produced in large quantities, while others may not be produced at all. Why is Omega-3 Fish Oil Important During Pregnancy?Īdequate intake of Omega-3 fats is essential to maintaining the balanced production of the hormone-like substances called prostaglandins. Supplements and Medications for a Healthy Pregnancy.Products & Tests to Support Your Pregnancy.Conception Health and Nutrition Support.Can I get pregnant if…and other questions about conception.Establishing Paternity with Paternity Tests.Birth Control Pills, patches and devices. ![]()
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